Archive for the ‘Reviews’ Category

Roasted Cauliflower with Salsa

April 27, 2009

cauliflowerwsalsa1ee

For some time now, I have disliked cauliflower.  I have tried it in a myriad of ways, from a cauliflower and blue cheese soup a long time ago to a raw cauliflower couscous just a few weeks back.  I kept on trying different ways, convinced it couldn’t be as bad as it seemed, but was near on giving up.

Last week Molly Wizenberg’s A Homemade Life finally arrived with me in New Zealand and I soon discovered that contrary to some reviews I’d read, there were plenty of non-cake recipes inside.  Molly took me to Paris in my lunch hour and I was north of Seattle by the time late evening emerged. In this time, she offered me preparations made with chick peas and radishes, pickled grapes and carrots, and a curiously tasty sounding preparation for the bland cauliflower (or so I have come to know it).

When I put a little head of cauliflower in our shopping basket this weekend, Andy raised an eyebrow and confirmed that I did indeed intend to place it there.  One more go, I told him. If this fails, I am not going to bother myself again (except maybe to pickle it, I quietly thought, for that might give it some character).

It was the perfect night to test it. The skies were dark before we’d even arrived home from work and the wind was splattering the rain at our windows. After a long, warming shower, I plucked the cauliflower up and set about giving this vegetable another chance.

The result was wonderful. And it wasn’t just the salsa keeping things awake. The cauliflower had sweetened and charred to become far more than merely a vehicle for it’s topping. I’d even go so far as to say it’s a complete dish in itself, if you’re like us and enjoy eating out of a bowl cradled in your lap.

Roast Cauliflower with Salsa

Serves 2

Adapted from Molly Wizenberg’s A Homemade Life.

You will need:

A small head of cauliflower

2 tablespoons of olive oil

Maldon sea salt

& for the salsa:

A handful of fresh coriander/cilantro

1 jalapeno – I used the red one I had to hand, which made the dish look vaguely festive

3 cloves garlic

Juice of one large lime

3 tablespoons olive oil

Maldon sea salt

How to do it: Turn your oven on to 450 degrees (230 degrees Celcius). Chop the garlic, chili and cilantro and place in a bowl. Crumble a pinch of salt in, and then stir in the lime juice and oil. Leave to rest.

Take your cauliflower and cut it in to even slices, top to bottom, all about 1/4″ (5mm) wide. Drizzle it in enough olive oil that it is all covered in a thin film and crumble a pinch of salt over it.  Place it evenly across two baking sheets and pop into the oven for 30 minutes, flipping it over halfway through to ensure an even texture. [I noted at this point that it was starting to smell really good!].

When the edges have browned, plate it and drizzle with the salsa. Serve the remaining salsa to the side and add to taste.

cauliflowersalsa2ee

Book Review: SuperHealth

March 7, 2009

SuperHealth

I’ve read a lot of books on health. Not so many on diets, as I get frustrated and disappointed when they tell me to use margarine, chemical sweeteners or other processed foods.  The only kind of diet I would ever subscribe to is one that thinks in whole, natural foods and gives a reason behind any premise for preference.  If I don’t know why, not only am I mildly dissatisfied, but I also can’t answer others questions when they ask me why  I would do something one way, and not another. Too often I say it’s because it makes sense, but it can make more of a convincing statement to a friend in need if I can give her more than that.

I found SuperHealth easier to read than his three previous, and I whizzed through in what would have been a matter of hours all up (bearing in mind half the book is reference, rather than straight text). This book is the eagle’s eye view covering the guiding principles of Pratt’s recommended lifestyle (having already learned about the superfoods and how to incorporate them into your day to day previously).

SuperHealth covers the following in six steps:

1. Control Your Genes Through Omega-3 Fatty Acids and Resveratrol

2. Become an Environmentalist and Detox Your Body

3. Watch your Waistline – Burn Those Calories

4. Control Inflammation

5. Keep Up Appearances

6. Preserve Your Senses

Given this information builds on his previous writings, the lifestyle he advocates still involves a consumption of soy foods.  I am not convinced on these products. Originally, I did change my latte to a soy latte, but found myself not only putting on weight but also feeling that my mind was not as bright and clear as usual either. When I read in a Natalia Rose book that soy is one of the most mucus forming foods on the planet, I quit. Within a few weeks, the weight I had gained had left me and my mind had returned!  So, not even Dr. Pratt can convince me to go back that way again. However, the rest of what he says does ring true and he kept me interested in reading his fourth book by adding tidbits of information from more recent studies and situations. I had no idea, for example, that fat cells secrete hormones and that some scientists now regard fat as an “endocrine organ” for that reason.  In the reference section, he has usefully included not just the usual BMI table but also a waist-hip-ratio (WHR) equation to get you thinking about your present situation.

I would recommend this to someone interested in reaffirming and updating their current knowledge with more current information.  If you’re looking for a full plan including recipes, I would suggest picking up a copy of his previous book The Superfoods Rx Diet.