Archive for June, 2009

Black Bean Chili & Margarita Guacamole

June 19, 2009

rusticchilliAs we empty our cupboards ready to move on, we find ourselves eating what we can. I haven’t brewed up beans in a while, but the last time I did I froze a few portions for a later date. On a whim one morning I pulled out the last portion of these beans, to let them thaw throughout the day.  I hadn’t really considered what I’d do with them since canned goods are at a minimum (read: no tomatoes).  After a quick meander from the veggies on the side, the veggies in the pantry and the veggies in our refrigerator, I put together a very rustic and light chili.  I had figured with a whole paprika pepper brewed in to the sauce it would be slightly piquant, but my taste test said otherwise, so I topped it with jalapeno slices.  I am not sure if the taste test was just me though as lately, on these cold (nay, freezing) winter days not even a gallon of chipotle on my avocado tastes remotely warm enough and has to be accented with yet more jalapenos.

You’ll note I didn’t season the chili with salt. This is because I really, really, felt like some, so added it all to the guacamole to taste it in it’s fullness.

margaritaguacamoleeeIngredients

For the Chilli:

1 cup black beans, cooked (or canned) and rinsed

1 yellow onion, diced

1 red bell pepper, chopped

1 paprika pepper, diced

2 tomatoes, chopped

1 heaped teaspoon freshly toasted cumin seeds

1 large pinch of ground coriander

Pinch of cayenne pepper

1 tbsp olive oil (or fat of your choice)

For the guacamole

1 avocado

1 large handful chopped fresh cilantro

1 tsp sea salt, crumbled

2 tsps fresh lime juice

Toppings

2 scallions, chopped on the diagonal

Handful of sliced pickled green jalapeno’s, or to taste

Method:

Heat the olive oil in a medium saucepan. Add the diced onion and cook for 5 or so minutes, until softened and fragrant. Whilst you do this, toast your cumin seeds in another pan.

To the onions add the cumin seeds, cayenne and coriander, then stir well.  Add the diced paprika and the chopped red bell pepper and stir again. When softening nicely, add the black beans and the tomatoes. Stir to incorporate and then put the lid on. Leave on a low heat for about twenty minutes, or until the tomatoes have collapsed to create a saucy chilli.

Whilst the chilli is brewing, mash up your avocado, and whip in the salt, lime juice and chopped cilantro leaves.

To serve divide the chilli between two bowls and top with the guacamole on one side, and a mix of jalapenos and scallions on the other.  Serve with a wedge of lime for squeezing over to your heart’s content.

limenscallionsee

It’s Not That I Haven’t Been Eating…

June 17, 2009

saladpersimmompecanspinachee

…But we have been busier than we ever imagined packing or throwing away all our belongings in preparation for our big move.  There has been the odd day that I’ve forgotten to eat lunch and realized it only when Andy returned home and it dawned on me that it was dinner time already, but mostly I’ve done pretty well.

My lunches otherwise have been very simple affairs.  On some days I’ve just eaten a bowl of gently warmed vegetables, seasoned and then lightly drizzled in a fruity, peppery olive oil.  I’ve also eaten big bowls of mixed baby greens dressed the same way.  It’s light and it’s easy to digest which means food hasn’t distracted me from what needed to be achieved in the set time frame.  Dinner’s have followed a similar pattern. Last night I roasted some vegetables and tossed them with green leaves to serve. We ate sitting amongst big brown packing boxes.  On the cold and very wet day that it was,  it hit the spot beautifully.

In a few weeks we will be visiting the SW USA, spending time  on the road looping between San Diego and Tucson. If anyone has any recommendations on where to eat, please leave a comment or feel free to contact me here.  I’d love to hear from you!

beetsaladee

Raw Marinara.

June 4, 2009

rawmarinara

A favorite saying of mine is to “use what you’ve got” and it is true even more so now, for I used what we had in our kitchen already, and made a delicious fresh dinner.

Inspired by Gina to pick up my Ani Phyo book again, I based this marinara sauce on the quantities recommended there and then just used what fresh herbs I had to hand. This sauce could be made and served immediately, but I chose to let it sit for a couple hours to let the sun dried tomatoes really plump up and for the flavors to meld. About fifteen minutes before we were planning to eat, I flicked on the latest Beyonce cd and three tracks later we had enough ’spaghetti’ for two!

Raw Marinara

Adapted from Ani Phyo’s Raw Food Kitchen

Serves 2

Ingredients

2 tomatoes, coarsely chopped (roughly a couple of cups worth)

Large handful fresh flat leaf parsley

2 large sprigs fresh thyme

1 clove garlic

5 sun dried tomatoes (not oil packed)

Juice of half a lemon

1 fresh date

1/4 cup cold pressed extra virgin olive oil

Pinch of sea salt

2 medium sized zucchinis

Handful of raw pinenuts

Method:

For the marinara:

Place the chopped tomatoes in your blender jug. Using scissors, snip the parsley (including the tender stems) over the jug, then run your fingers down the stems of the thyme to drop those leaves in too (discarding the tough stems). Roughly chop the garlic and date, then stir those in. Lastly, squeeze your lemon juice over the top, sprinkle in your salt and pour in your olive oil. Blend until smooth. Finely dice your sun dried tomatoes and then add those in before giving the completed sauce another quick blend.  Decant your sauce in to a jar and place in your refrigerator for a couple of hours.

To assemble:

Bring your marinara sauce to room temperature before serving. I pulled mine out about 30 minutes prior to dinner time. Cut your zucchini’s into matchsticks (or as thin as you like) and place in two bowls. Pour the sauce over the top and sprinkle with some pine nuts.

marinarajaree

zucchinipasta

Three Tomato Salad.

June 1, 2009

threetomatosalad

This last week has gone by with a flurry of activity. It encompassed my last week in the office, evenings out with my favorite (now ex!) colleagues and packing up our apartment ready to move country.  And so maybe it’s because our home is somewhat messy right now or maybe because our to do lists are long and varied, but our desire for simple food has never been stronger.

When preparing this salad, I wanted to add a warming element to it’s tang by way of adding spices. I made a batch of the dressing that follows and not only did it give some earthiness to the unseasonal tomatoes, it also made a green salad topped with pumpkin seeds taste so good we went back for more (and more!).  I have edited the volumes of the dressing below to provide just enough for this one salad, but it can be easily multiplied.

Three Tomato Salad

Serves 2 as a side dish

Ingredients

10 cherry tomatoes (I used pomme d’amour for their sweetness)

10 baby plum tomatoes

1 large tomato

1 tbsp fresh chopped parsley

1/2 tsp ground cumin

1/2 tsp ground sumac

1 tbsp fresh squeezed lemon juice

1 tbsp cold pressed extra virgin olive oil

5 drops of liquid stevia (or use a sweetener of your choice)

Sea salt and fresh ground black pepper to taste

Method

Slice the large tomato in thin slices and lay out in one even layer on a plate. Halve the cherry tomatoes and mound in the centre. Halve the baby plum tomatoes and place like sun beams in a ring around the heaped cherry tomatoes.  Chop the fresh parsley and sprinkle over the top.

In a small jar mix the sumac, cumin, salt, pepper, lemon juice and stevia together. Drizzle in the olive oil slowly, whisking all the while until it emulsifies and the spices hang evenly throughout.

Drizzle the dressing over the salad and serve.

This salad goes well with served alongside the aforementioned greens and pumpkin seed mix and also with a baked sweet potato if you’re looking for something a little more hearty for your evening dinner.