autumn

Parsnip Polenta for an Autumn Night.

October 27, 2009

parsnip polenta

It seemed like a good idea at the time to buy that big bag of parsnips but I soon I began to wonder just how many ways I could cook these bold flavored roots up.  Baked or in soup seemed the obvious ways to go, but I felt like something a little different today.  Something that reflected the dreary morning that we had awoken to and the actually quite pleasant evening the day had become. Something brightly flavored, but comforting nonetheless.

For the past few months I really fell out of the routine of creating proper meals.  Lunch has been various veggies dunked in an assortment of dips.  Dinner has been vegetarian Indian delivered to our door. Slowly though, I am coming back on track.  The more we settle in to our new home, the more inspired I find myself.  I knew I was on to a winner tonight too, for I had envisaged this dinner before I’d even left the office, let alone alighted the tube.  It is always a sure sign it’s going to be good when you’ve been contemplating and dreaming it up for the four hours prior, yes?

So no need to stand at the fridge and scratch my head in thought tonight.  This came together inside of an hour, in front of Gossip Girl, and with a glass of vino in hand.  The creamy parsnips had a piquancy about them having been blended with a goats cheese reminiscent of Parmesan and a hint of spicy nutmeg.  The caramelized onions lay in slumber over the top, and the roasted brussel sprouts to the side had been loosely tossed in maple syrup and sea salt crystals before plating.  Even Andy with his mouth full, unable to speak, indicated his enjoyment with a thumbs up! A success of the season, for sure.

Parsnip Polenta with Caramelized Onions and Roasted Brussels.

Serves 2

4 medium parsnips

Freshly grated nutmeg, to taste

1/8 cup (or thereabouts) crumbled hard goats cheese

1 and 1/2 red onions, cut into half and then sliced into half moons, separated.

2 cups of brussel sprouts

2 tbsp pure maple syrup

Sea salt

Coconut oil or olive oil or butter – about 3 tbsp total

Method

Pre-heat your oven to 180/350.

Put your onions in a non stick saucepan in a dab of oil of your choice (I used coconut oil) and place them on the stove on a low heat.  Put the lid on and stir occasionally.

Chop your brussels in half, and lightly cover in oil before placing in the oven for around 30 minutes, turning at half time.

Peel and chop your parsnips so that the pieces are around the same size. Boil until soft. I cut my parsnips in to thirds and kept them on the stove for a good ten minutes.

When the parsnips are soft, but not mushy, transfer to your blender with a few tbsps of the cooking water. Crumble the goats cheese in, grate some nutmeg over the top and add a little fat (around half a teaspoon). You could use butter or coconut oil depending on your preference. Blend until perfectly smooth.

Plate the parsnip puree as though it were polenta, in a big dollop in your bowl.  Top with the onions. Put the brussels in a bowl and toss gently with the maple syrup and salt before serving alongside.

Eat on the couch for the perfect end to an Autumn day.

Black Bean Chili & Margarita Guacamole

June 19, 2009

rusticchilliAs we empty our cupboards ready to move on, we find ourselves eating what we can. I haven’t brewed up beans in a while, but the last time I did I froze a few portions for a later date. On a whim one morning I pulled out the last portion of these beans, to let them thaw throughout the day.  I hadn’t really considered what I’d do with them since canned goods are at a minimum (read: no tomatoes).  After a quick meander from the veggies on the side, the veggies in the pantry and the veggies in our refrigerator, I put together a very rustic and light chili.  I had figured with a whole paprika pepper brewed in to the sauce it would be slightly piquant, but my taste test said otherwise, so I topped it with jalapeno slices.  I am not sure if the taste test was just me though as lately, on these cold (nay, freezing) winter days not even a gallon of chipotle on my avocado tastes remotely warm enough and has to be accented with yet more jalapenos.

You’ll note I didn’t season the chili with salt. This is because I really, really, felt like some, so added it all to the guacamole to taste it in it’s fullness.

margaritaguacamoleeeIngredients

For the Chilli:

1 cup black beans, cooked (or canned) and rinsed

1 yellow onion, diced

1 red bell pepper, chopped

1 paprika pepper, diced

2 tomatoes, chopped

1 heaped teaspoon freshly toasted cumin seeds

1 large pinch of ground coriander

Pinch of cayenne pepper

1 tbsp olive oil (or fat of your choice)

For the guacamole

1 avocado

1 large handful chopped fresh cilantro

1 tsp sea salt, crumbled

2 tsps fresh lime juice

Toppings

2 scallions, chopped on the diagonal

Handful of sliced pickled green jalapeno’s, or to taste

Method:

Heat the olive oil in a medium saucepan. Add the diced onion and cook for 5 or so minutes, until softened and fragrant. Whilst you do this, toast your cumin seeds in another pan.

To the onions add the cumin seeds, cayenne and coriander, then stir well.  Add the diced paprika and the chopped red bell pepper and stir again. When softening nicely, add the black beans and the tomatoes. Stir to incorporate and then put the lid on. Leave on a low heat for about twenty minutes, or until the tomatoes have collapsed to create a saucy chilli.

Whilst the chilli is brewing, mash up your avocado, and whip in the salt, lime juice and chopped cilantro leaves.

To serve divide the chilli between two bowls and top with the guacamole on one side, and a mix of jalapenos and scallions on the other.  Serve with a wedge of lime for squeezing over to your heart’s content.

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Raw Marinara.

June 4, 2009

rawmarinara

A favorite saying of mine is to “use what you’ve got” and it is true even more so now, for I used what we had in our kitchen already, and made a delicious fresh dinner.

Inspired by Gina to pick up my Ani Phyo book again, I based this marinara sauce on the quantities recommended there and then just used what fresh herbs I had to hand. This sauce could be made and served immediately, but I chose to let it sit for a couple hours to let the sun dried tomatoes really plump up and for the flavors to meld. About fifteen minutes before we were planning to eat, I flicked on the latest Beyonce cd and three tracks later we had enough ’spaghetti’ for two!

Raw Marinara

Adapted from Ani Phyo’s Raw Food Kitchen

Serves 2

Ingredients

2 tomatoes, coarsely chopped (roughly a couple of cups worth)

Large handful fresh flat leaf parsley

2 large sprigs fresh thyme

1 clove garlic

5 sun dried tomatoes (not oil packed)

Juice of half a lemon

1 fresh date

1/4 cup cold pressed extra virgin olive oil

Pinch of sea salt

2 medium sized zucchinis

Handful of raw pinenuts

Method:

For the marinara:

Place the chopped tomatoes in your blender jug. Using scissors, snip the parsley (including the tender stems) over the jug, then run your fingers down the stems of the thyme to drop those leaves in too (discarding the tough stems). Roughly chop the garlic and date, then stir those in. Lastly, squeeze your lemon juice over the top, sprinkle in your salt and pour in your olive oil. Blend until smooth. Finely dice your sun dried tomatoes and then add those in before giving the completed sauce another quick blend.  Decant your sauce in to a jar and place in your refrigerator for a couple of hours.

To assemble:

Bring your marinara sauce to room temperature before serving. I pulled mine out about 30 minutes prior to dinner time. Cut your zucchini’s into matchsticks (or as thin as you like) and place in two bowls. Pour the sauce over the top and sprinkle with some pine nuts.

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zucchinipasta

Three Tomato Salad.

June 1, 2009

threetomatosalad

This last week has gone by with a flurry of activity. It encompassed my last week in the office, evenings out with my favorite (now ex!) colleagues and packing up our apartment ready to move country.  And so maybe it’s because our home is somewhat messy right now or maybe because our to do lists are long and varied, but our desire for simple food has never been stronger.

When preparing this salad, I wanted to add a warming element to it’s tang by way of adding spices. I made a batch of the dressing that follows and not only did it give some earthiness to the unseasonal tomatoes, it also made a green salad topped with pumpkin seeds taste so good we went back for more (and more!).  I have edited the volumes of the dressing below to provide just enough for this one salad, but it can be easily multiplied.

Three Tomato Salad

Serves 2 as a side dish

Ingredients

10 cherry tomatoes (I used pomme d’amour for their sweetness)

10 baby plum tomatoes

1 large tomato

1 tbsp fresh chopped parsley

1/2 tsp ground cumin

1/2 tsp ground sumac

1 tbsp fresh squeezed lemon juice

1 tbsp cold pressed extra virgin olive oil

5 drops of liquid stevia (or use a sweetener of your choice)

Sea salt and fresh ground black pepper to taste

Method

Slice the large tomato in thin slices and lay out in one even layer on a plate. Halve the cherry tomatoes and mound in the centre. Halve the baby plum tomatoes and place like sun beams in a ring around the heaped cherry tomatoes.  Chop the fresh parsley and sprinkle over the top.

In a small jar mix the sumac, cumin, salt, pepper, lemon juice and stevia together. Drizzle in the olive oil slowly, whisking all the while until it emulsifies and the spices hang evenly throughout.

Drizzle the dressing over the salad and serve.

This salad goes well with served alongside the aforementioned greens and pumpkin seed mix and also with a baked sweet potato if you’re looking for something a little more hearty for your evening dinner.

Kinda-Lasagna

May 20, 2009

kindelasagnecincoee

On less organized week nights, I cook on the fly. I have no idea what we’re eating until I peer at the potential components and items start beaming at me or doing little dances on their shelves (the cinnamon is particularly good at this trick).  This midweek dinner arrived after an unplanned grocery shop and from a pantry that we’re clearing out before a change of home.  In other words, stepping out of the car tonight after our working days, we were arriving at Guess-ville  for supper.

I composed this warm and comforting lasagna inspired meal acting on the craving for a little Italian tonight.  The basil covered baked Roma tomatoes were studded with little balls of goats cheese, topped with a butternut cream and roofed with bell pepper tiles.  On a day when the local weather service has informed us that five or six layers of clothes were recommended to go outdoors, it was a plate of pure pleasure.

Kinda-Lasagna

Serves 2.

Ingredients:

Half a small butternut (the bulbous part) peeled and halved.

6 Roma tomatoes

2 red bell peppers

3oz (75g) soft goats cheese

6 halves sun dried tomatoes

1 sprig fresh rosemary

3 sprigs fresh thyme

pinch cinnamon

12 fresh basil leaves

Method:

Preheat your oven to 400F/205C.

Halve the Roma tomatoes and place them, cut side up, on a baking sheet. Place in the oven for one hour.

Rub coconut oil into the butternut and place, cut side down on a baking sheet. This will soften beautifully in about 45 minutes.

Place your sun dried tomatoes in hot water to reconstitute.

Place the bell peppers in the oven, whole and with the stem still in place. After ten minutes, turn them with some tongs. After another 15 minutes, pull them out and place in a glass bowl. Cover the bowl immediately with cling film and leave to steam for 10 further minutes. Peel, then slice each bell pepper into three segments, removing the seeds as you go.

Mince the rosemary and thyme with the reconstituted sun dried tomatoes. Place in a medium sized glass bowl. Pull the butternut from the oven and place on chopping board. Coarsely chop, then add to the herbs in the the bowl. Using an immersion blender, blend until integrated, smooth and creamy. Stir in the cinnamon.

Plate the tomatoes cut sides up on the plate (I made this two halves wide, three halves long on each plate).  Add some goats cheese to their slightly dehydrated middles and place a basil leave atop each half.  Place a scoop of the butternut cream across each pair of tomatoes (three scoops per plate) and cover each scoop with a slice of the red bell pepper.  Top with more flecks of the goats cheese and serve.

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kindelasagnefrontee

A Bowl of Sunshine for a Sunday Brunch.

May 15, 2009

sunshinesoup2ee

I’m a little bit behind posting after a long, fun weekend away in Auckland.  I didn’t pack any Larabars or other easy traveling food, we just took it as it came (we were a little unprepared in truth!). This led us to enjoy our greens straight from a bag as a snack and consume creamy avocados straight from the skin with a spoon. Some people live like this everyday I know, but for me this was like clearing another square of a condensated window pane.  I kept thinking “Oh! This works!” which coincidentally was the same phrase that came to mind a few days prior to leaving when we put this bright soup together…

Inspired by a Kristen Suzanne recipe, I pared it down to what we had in our cupboard that morning and took out the nut milk to make it purely fruit based.  It was a gentle start to our day. Kristen’s addition of the orange zest provided a stunningly delicious accent to this soup.

Sunshine Soup

Inspired by Kristen Suzanne’s Creamy Caribbean Soup

Serves 2.

1 pineapple

2 mangoes

1 tsp coconut extract

1 tsp rum extract

1/4 tsp ground cloves

1 tsp cinnamon

1/4 tsp fresh grated nutmeg

zest of 1 orange

Method: Blend and split between two bowls for serving.

beforeitturnedintosoup

Butternut Harvest Soup with Cinnamon & Chipotle.

May 5, 2009

butternutharvestsoupee

When casually browsing the web last week, this recipe caught my attention.  The idea of an apple salsa on a dish seasoned with cinnamon and chipotle had me elevating it from something to try in a few weeks to one I was going to play with the very next weekend.  I stripped the dish down to a meal that would serve four and also made it vegan*.  The soup was comforting yet light and the salsa was tangy and refreshing.  I like to serve some raw food with my meals, but if you’d prefer something smoother, you could slowly cook the apple and cranberries in a little water in a saucepan until they soften and then stir in 4 – 5 drops liquid stevia to sweeten it up.  Andy has an immense sweet tooth but he preferred and enjoyed the raw salsa. I think it added an enticing textural contrast and the abundance of flavors were apparent in every mouthful.

* We aren’t vegan, but we do enjoy eating meals which are 100% plant based.

Butternut Harvest Soup

Inspired by this recipe from Every Day With Rachael Ray.  Serves 4.

Ingredients:

1 butternut squash, coarsely chopped into 2″ (4cm) square chunks

1  yellow onion, chopped

1 tsp olive oil

1 chipotle chilli from a can and a tsp of the adobe sauce, chopped

2 cloves of garlic, chopped

1.5 tsp ground cumin

2 tsps cinnamon

salt & pepper to taste

1 apple, diced small

1/2 red onion, diced finely

4 sprigs cilantro (fresh coriander) chopped

zest and juice of 1 lime

handful fresh cranberries (about 15), each berry quartered

4 drops liquid stevia

Method

Heat the olive oil in a large saucepan over medium heat and add the yellow onion until softened, about 5 minutes.  Add the butternut and then add enough water to almost cover. Put the lid on, bring to a boil, then turn the heat down to low.  Cook until the squash has softened, about 20 minutes, stirring occasionally. In the last 2 minutes of cooking, add the chipotle chilli, garlic, cumin, cinnamon, salt and pepper.

Whilst the butternut is cooking, combine the apple, cranberries, red onion, cilantro, lime and stevia in a bowl and stir.

When the butternut is cooked, leave to cool for a couple of minutes and then using an immersion blender, blend until smooth. Serve in wide bowls and divide the salsa between the 4 bowls.

Fish & Chips

May 4, 2009

fishnchipsee

Having grown up in England, I was always fairly partial to  good dose of vinegar on my fish and chips to cut through the grease and add a sharp shock of flavor.  I would often add more from our cupboard at home to make it zippier with every passing bite.  Upon arrival in New Zealand I learned that most places salt their battered fish all over with basic table salt and vinegar was not standard.  They do however serve kumara chips.  The kumara is a sweet potato and as such far more flavorful than the standard white version.  It has therefore made it’s way into my standard home made fish and chip dinner.  I still like my chips with a touch of acid but lime juice is now  my preferred source.  Mostly I serve the lime juice stirred in to some salsa but on those days when I feel like baked kumara chips alone, I just zest and juice a lime over the top of them and then sprinkle on some sea salt. It’s bliss whichever way you go.

Fish & Chips Emily Style

Serves 2

1 kumara (sweet potato) cut into 1/4″ (0.5 cm) wide fries

1 tbsp + 1 tsp butter

2 pinches of sea salt

1 fillet white fish (such as snapper or terakihi)

chipotle Tabasco for drizzling (to taste)

20 cherry tomatoes

half a red onion

sprig Vietnamese coriander (about 5 leaves)

small bunch of cilantro (fresh coriander)

zest of 1 lime

juice of 1 lime (about 2 tablespoons)

1/4 tsp ground cumin

Method:

Turn your oven on to 210 C / 410 F.

Put your cut fries in a bowl and massage 1 tablespoon of butter over them (this may sound rather decadent, but Nutritionist Natalia Rose informs me that butter “retain[s] its molecular structure at high heat…[and] it is also less dense than oil” (which would make it easier to digest).   Spread the chips on a baking sheet, being careful to ensure none are touching. Sprinkle with half the salt, then place them on the center shelf in your oven.  They will need to be in for 30 minutes, turning them midway and sprinkling them with the other half of your salt.

Meanwhile, make your salsa. Slice your cherry tomatoes in half, and then chop each half into 3 (each tomato will be cut in to 6 slices). Remove as many seeds as you can. Finely dice the onion and mix it with the tomatoes in a medium bowl. Zest the lime over the top, and then cut it in half and squeeze all it’s juice in too.  Finely chop the fresh herbs and add them, with the ground cumin, into the salsa. Stir well.

Rinse then pat your fish off and drizzle with the Tabasco.  Add the remaining teaspoon of butter to your pan and saute the fish over medium heat until it becomes opaque.  It takes around 3 minutes per side.

To serve, halve the fries between the two plates. Halve the fish (I get the smaller side piece and Andy gets the bigger chunkier part) and place atop the fries on each plate. Spoon the salsa over. I like to pour the last of the juices from the salsa over mine too, so I can tip the plate sideways and dip the last of my fries in it.

fishnchipsalsaee

A Special Request.

April 30, 2009

pepperpasta1ee

When I initially started arriving to the conclusion that I wanted to incorporate more raw food into my diet, I was hesitant to tell Andy. Honestly, I thought he would be alarmed and start looking side to side rapidly thinking “Oh my heavens, whatever next?”. I was wrong. After a few long walks around the waterfront in the evenings with my explaining what I’d learned from various books, he said he was willing to give it a go. And he has.

But some days those old familiar cravings still emerge.  The lust for dusky lit bistros or cozy nights eating on the couch whilst watching murder mysteries on television.

Here’s what happened today:  Andy awoke with a sore throat; it rained from the word go; the cold of Winter crept through every window in our house; and a certain someone wanted something warm and comforting.  Understanding this, I mused over what would be the most flavorful way to go. What would deliver the biggest hit.

I delivered to his lap a pasta dish with a herbed bell pepper sauce topped with roasted tomatoes, pine nuts and goats cheese. It was gone in a few mere minutes.  Did it hit the spot? Oh yeah.

Autumn Pasta

Serves 1.

2 bell peppers (red, orange or yellow)

1 sprig fresh rosemary

1 sprig fresh thyme

10 capers, rinsed

15 cherry tomatoes

An inch of a log of soft goats cheese

A handful of toasted pine nuts

Spaghetti (either in the traditional sense, or finely julienned zucchini ribbons)

Method

Turn your oven on to 180 degrees C/350 degrees F.

Wash & halve the cherry tomatoes and lay them out, cut side facing up on a baking sheet. Put them in the oven for around an hour.

Wash your bell peppers and pop them on a baking sheet as they are, stalk and all. Place those in the oven too.  Every 15 minutes, using tongs, turn your bell peppers around until all sides have gently browned and the flesh feels soft. This happens in about 30-40 minutes. When done, use your tongs to place them in a bowl and cover the bowls with plastic wrap for ten minutes.

Cook your pasta as per the instructions on the package.

Mince the fresh herbs and coarsely chop the capers. Put them in a medium bowl. Peel the peppers and add those to the herbs. Using an immersion blender, incorporate the peppers, herbs and capers in to a smooth sauce.

[method continues below]

pepperpasta2ee

pepperpasta3ee

Spoon the sauce onto the drained pasta and top with the baked tomatoes, goats cheese and pine nuts. Grind some black pepper over the top and present to your boyfriend on the couch and see a smile emerge accross his face.

Roasted Cauliflower with Salsa

April 27, 2009

cauliflowerwsalsa1ee

For some time now, I have disliked cauliflower.  I have tried it in a myriad of ways, from a cauliflower and blue cheese soup a long time ago to a raw cauliflower couscous just a few weeks back.  I kept on trying different ways, convinced it couldn’t be as bad as it seemed, but was near on giving up.

Last week Molly Wizenberg’s A Homemade Life finally arrived with me in New Zealand and I soon discovered that contrary to some reviews I’d read, there were plenty of non-cake recipes inside.  Molly took me to Paris in my lunch hour and I was north of Seattle by the time late evening emerged. In this time, she offered me preparations made with chick peas and radishes, pickled grapes and carrots, and a curiously tasty sounding preparation for the bland cauliflower (or so I have come to know it).

When I put a little head of cauliflower in our shopping basket this weekend, Andy raised an eyebrow and confirmed that I did indeed intend to place it there.  One more go, I told him. If this fails, I am not going to bother myself again (except maybe to pickle it, I quietly thought, for that might give it some character).

It was the perfect night to test it. The skies were dark before we’d even arrived home from work and the wind was splattering the rain at our windows. After a long, warming shower, I plucked the cauliflower up and set about giving this vegetable another chance.

The result was wonderful. And it wasn’t just the salsa keeping things awake. The cauliflower had sweetened and charred to become far more than merely a vehicle for it’s topping. I’d even go so far as to say it’s a complete dish in itself, if you’re like us and enjoy eating out of a bowl cradled in your lap.

Roast Cauliflower with Salsa

Serves 2

Adapted from Molly Wizenberg’s A Homemade Life.

You will need:

A small head of cauliflower

2 tablespoons of olive oil

Maldon sea salt

& for the salsa:

A handful of fresh coriander/cilantro

1 jalapeno – I used the red one I had to hand, which made the dish look vaguely festive

3 cloves garlic

Juice of one large lime

3 tablespoons olive oil

Maldon sea salt

How to do it: Turn your oven on to 450 degrees (230 degrees Celcius). Chop the garlic, chili and cilantro and place in a bowl. Crumble a pinch of salt in, and then stir in the lime juice and oil. Leave to rest.

Take your cauliflower and cut it in to even slices, top to bottom, all about 1/4″ (5mm) wide. Drizzle it in enough olive oil that it is all covered in a thin film and crumble a pinch of salt over it.  Place it evenly across two baking sheets and pop into the oven for 30 minutes, flipping it over halfway through to ensure an even texture. [I noted at this point that it was starting to smell really good!].

When the edges have browned, plate it and drizzle with the salsa. Serve the remaining salsa to the side and add to taste.

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